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About Me

Hi, my name is Sydney and I would love to help you achieve your fitness goals!  I am certified through NASM and have years of experience with my training.  My style of training is intentional, purposeful, and not over complicated and I am very passionate about proper body mechanics.  My goal is to get your body to its full potential and help you stay injury free while gaining strength to help you live your everyday life with more confidence.   Whether your goal is to lose, gain, or maintain weight and build lean muscle mass, I am your gal!  I will challenge you and motivate you to reach your goals and nothing makes me smile more than seeing you succeed.

Come train with me!


I am a certified fitness nutritionist through NASM and love teaching my clients how to throw those fad diets out and learn to eat wholesome foods instead.  I do not advocate cookie cutter meals plans that leave you starving throughout the day and I think it’s important to treat yourself at times as well.

I want to help you build a sustainable way of eating without too many restrictions.  Let me help you pair your training with the proper nutrition to help you reach your goals.


All of my sessions are an hour long.  I offer packages and drop in sessions. 

• 1:1 Sessions

• Partner Sessions

• Session Packages

“I came across Sydney’s page on Instagram and was instantly drawn to it! I followed her and something told me to message her about how I’d love to start my fitness journey but how scared and nervous I was about it! She immediately wrote me back and told me to never be scared and that we all start somewhere and that whenever I was ready to give her a text! A few weeks later I finally went for it and set up my first trial day with her! I was super nervous but she walked me through each and every workout and always encourages me! Almost a month later I’m so glad I decided to start my fitness journey and I’m so thankful that it’s Sydney who is my trainer! I’m a mom of 3 and haven’t worked out in years and she made this new chapter of my life easy! I can’t wait to see my body change more and more! Thank you Sydney!”


30 years old

“It’s been such a positive experience training with Sydney! In such a little time I’ve seen major improvements with my workouts. With Sydney’s guidance and expertise I have been able to accomplish balance, endurance,and proper posture which I had zero knowledge of. She is so cheerful and uplifting which makes me look forward to my training sessions with her. We’re always having fun even when she’s kicking my butt and always holds me accountable. She is always focused on me and I see and feel her dedication as a trainer and that gives me the confidence that with her help I know I will achieve my goals and I can’t wait to get there!

Thank you Sydney! I’m glad I’m doing my transformation with you as my trainer!”


48 years old

I am beyond happy to have Sydney as my trainer who I know will 100% support me on accomplishing my fitness goals. I have seen improvement in my strengthening, all thanks to Sydney, I can lift weights now. She is an awesome trainer and she has made me feel so at ease and confident that I will reach my fitness goals. Her positive attitude has made our training journey the funnest one even when the going gets tough. I hope to be a badass like her one day, Thank you Sydney for being the best trainer out there!”


23 years old

“Sydney is such a fantastic trainer! She is so knowledgeable about fitness and different exercises with or without equipment that tailors to your goals! She pushes you to your fullest potential while being intuitive on recovery as well! I recommend all my friends and family to her!”


31 years old

“Sydney is the best. From our first session I was comfortable. She’s fun and knowledgeable, and we always have such a good time! Oh also my booty never looked better!”


47 years old